If you’ve ever felt shame about what you believed, how you acted, or how you treated others—you’re not alone. In this video I address an issue many people who deconstruct deal with, and that is shame for their religious past. I explore the emotional weight many people carry after deconstructing, whether it’s guilt over past beliefs or regret over how you interacted with others, this conversation will help you unpack those feelings and begin letting go of the shame.

You’ll get my honest reflections and practical tools for understanding where this shame comes from and how to meet it with self-compassion. This video will help to reframe your story and move forward with more grace and clarity while understanding that you’re not defined by your past. Enjoy!